For Seniors to help them strengthen muscles from head to toe using weights, bands, balls and tubes while in a sitting position. 11:15 a.m. on Tues. & Thurs. 1 p.m. on Mon., Wed., & Fri. Mondays, Wednesdays and Fridays at FitClub South, 3631 S. Sixth Street, Springfield. Also: Tuesdays and Thursdays at Laurel United Methodist Church, 631 W. South Grand Ave., Springfield Fee: $3 per session. No registration required. Walk-ins welcome. For more information, call 757-6620.