Untitled Document Let’s backtrack to Jan. 1, 2007. You swore you’d stick to your diet and finally rid yourself of that layer of fat that has come between ]]> Untitled Document Tim Butler used to run in high school and college, but he says it’s nothing compared to what he’s been up to for the past 13 years. ]]> Untitled Document Erinn Tanner’s yoga class begins with pupils on brightly colored foam mats, lying flat on their backs, arms at their sides (think starfish washed ashore) ]]> Brent Bohlen, a retired state worker and current exercise enthusiast, is an unlikely person to be speaking to doctors at a high-level conference on Alzheimer’s disease held this month at Souther]]> It happened so subtly that I hardly noticed. From junior high through the beginning of college, I got fat. At just over six feet tall and weighing more than 270 pounds, I was positively obese – ]]> Here’s a simple step that you can take to get your goals back on track if you’ve found that they’ve been slipping recently.1. Start over. Get up. Continue. People find that being &ld]]> Lately, Dr. Craig Backs’ patients have been asking him if he’s all right. Backs lost more than 50 pounds over the past few months, but he’s not fighting cancer or some other disease.]]> Brian Moore of Springfield is not your typical doctor. Instead of relying solely on medicine, he believes in being physically fit, and teaching patients that fitness is key to health. At age 54, he is]]> Untitled Document The Frank J. Menolascino Award for Excellence, given yearly by the National Association for the Dually Diagnosed, was created to honor individuals ]]> Science fiction would have us believe that one day in the future we’ll get all our food through little pills. Many of us have started down that path by opting for a handful of supplements in ord]]> You may approach the subject with the best of intentions, but nutritionists recommend you don’t talk to your teen daughter about dieting, and do not put her on a diet. “If you decide your ]]> So the economy has you rethinking that gym membership, and now you’d like to start working out at home – but you don’t know where to put all that cumbersome exercise equipment. Or pe]]> If shedding those extra pounds is your top New Year’s resolution, health experts say you should start small – with your sweet tooth.According to the latest figures from the United States D]]> My weight has been an issue for me for much of my life. I was a stocky kid off and on throughout my childhood. Just before my senior year of high school, I was able to lose a large amount of weight, a]]> It only makes sense to turn a little patch of your property into a personal supply of organic food.Quality and cost control are the top reasons to do it – and avid gardeners will tell you that t]]> A peek inside the typical kitchen cupboard will give you a short history of American weight-loss fads. Every promise for a skinnier life, from fat-free to high-protein to reduced-carbohydrate foods, i]]> Doctors, fitness professionals and nutritionists all have ideas on what men and women should and should not eat. Choosing the right foods can help save waistlines and lives.The country is growing larg]]> Old city directories and phone books tell the story.Thirty years ago, fewer than five health centers, fitness clubs, gymnasiums – pick a noun – did business in Springfield. Twenty years ag]]> When Teresa Paul’s son, Sean, was born, she dreamed of the day when he would graduate from college, get married and have children of his own. Like many new moms, she was excited to take her baby]]> Move. It’s one of the simplest things that humans innately do on a day-to-day basis. So how come more than 70 percent of Americans are sedentary? We were made to be constantly moving, but there ]]>