Print this Article
Wednesday, Dec. 31, 2014 12:01 am

Better safe than sorry

Women’s Personal Defense Seminar

 

Women of all ages will benefit from a personal defense seminar under the direction of a local Jiu-Jitsu professional. On Saturday, Jan. 3, from 10:30-11:30 a.m., grab your girlfriends for an hour-long course hosted by Professor Mark Commean, head instructor and owner of Gracie Humaita, a local Jiu-Jitsu school. Professor Commean has been training students in Jiu-Jitsu since 2001, received his black belt under the legendary Royler Gracie and placed second in the IBJJF 2012 World Championship. Mark will educate participants on the most common places to be attacked, ways to be more aware of your surroundings, the importance of making eye contact and projecting your voice and offer a demonstration on what to do if attacked. For questions regarding this important, female-only event, call Scheels at 726-6330.

Women’s Personal Defense Seminar
Saturday, Jan. 3,
10:30-11:30am
Scheels All Sports
3801 S. MacArthur Blvd
Free
726-6330

Log in to use your Facebook account with
IllinoisTimes

Login With Facebook Account



Recent Activity on IllinoisTimes

Calendar

  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
   

SPRINGFIELD EVENTS

PUB CRAWL