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Thursday, Jan. 26, 2017 12:19 am
Just as we were wrapping our heads around the oxy-moronic concept of “fake news,” the Trump administration introduced us to “alternative facts” as its new name for lies. The Washington press c...
Thursday, Jan. 26, 2017 12:18 am
 Pedasi, Panama -- While Jan. 9 was just another Monday in the U.S., it was a major national holiday in Panama, marking perhaps the lowest point in the inextricably close relations between the tw...
Thursday, Jan. 26, 2017 12:17 am
 On Friday, join the University of Illinois Springfield’s Institute for Legal, Legislative and Policy Studies for a seminar on how to effectively lobby the Illinois General Assembly. The progra...
Thursday, Jan. 26, 2017 12:16 am
 As our world increasingly turns to digital media, it is easy to underestimate and overvalue the role of libraries as cultural and community centers. But according to Lincoln Library director Nan...
Thursday, Jan. 26, 2017 12:15 am
 Attention artists of all skill and experience levels: Are you interested in honing your figure-drawing skills? Come to the The Pharmacy Gallery and Art Space on Monday and Tuesday nights for a s...
Thursday, Jan. 26, 2017 12:14 am
I’m a 27-year-old woman, dating again after a six-year relationship. I slept with a guy on the third date and was dismayed when he didn’t spend the night. It didn’t feel like just a hookup, and...
Thursday, Jan. 26, 2017 12:13 am
 When I first started my journey to fitness and better health almost five years ago, I knew I was overweight. I even had to admit that I was obese, based on my body mass index (BMI) being over 30...
Thursday, Jan. 26, 2017 12:12 am

One woman’s surprising results

I have lost 40 pounds over the past two years and I work out four to five days a week. When I stepped onto the InBody device, which measures where fat is distributed on your body, I knew in advance, o...
Thursday, Jan. 26, 2017 12:11 am
Over the past several years, the practice of yoga – derived from a broad range of ancient Indian mental, physical and spiritual practices – has been on the rise as a form of exercise throughout th...
Thursday, Jan. 26, 2017 12:10 am

If resolutions don’t work, try my Top 10

 It’s that time of year when articles about diets, resolutions, healthy eating and exercise are rampant. Although I’ve been active and generally fit, for several years I made the same resolut...

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