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Thursday, Jan. 26, 2017 12:14 am
I’m a 27-year-old woman, dating again after a six-year relationship. I slept with a guy on the third date and was dismayed when he didn’t spend the night. It didn’t feel like just a hookup, and...
Thursday, Jan. 26, 2017 12:13 am
 When I first started my journey to fitness and better health almost five years ago, I knew I was overweight. I even had to admit that I was obese, based on my body mass index (BMI) being over 30...
Thursday, Jan. 26, 2017 12:12 am

One woman’s surprising results

I have lost 40 pounds over the past two years and I work out four to five days a week. When I stepped onto the InBody device, which measures where fat is distributed on your body, I knew in advance, o...
Thursday, Jan. 26, 2017 12:11 am
Over the past several years, the practice of yoga – derived from a broad range of ancient Indian mental, physical and spiritual practices – has been on the rise as a form of exercise throughout th...
Thursday, Jan. 26, 2017 12:10 am

If resolutions don’t work, try my Top 10

 It’s that time of year when articles about diets, resolutions, healthy eating and exercise are rampant. Although I’ve been active and generally fit, for several years I made the same resolut...
Thursday, Jan. 26, 2017 12:09 am

Quell pain and induce healing

A new form of therapy at a local chiropractic office promises to decrease pain and speed up the recovery process. Dr. John Folkerts of Sherman Chiropractic located at 420 Crossing Drive in Sherman is...
Thursday, Jan. 26, 2017 12:08 am
 DEMO Project may be the best-kept secret in the Springfield art scene, even after four years of presenting thoughtfully programmed monthly exhibitions by innovative artists from a variety of loc...
Thursday, Jan. 26, 2017 12:07 am

Students feared him, reports say

 Accused rapist Xuesong “Gary” Yang reportedly had extraordinary power over Chinese students who came to University of Illinois Springfield to learn English.Students feared Yang, according to...
Thursday, Jan. 26, 2017 12:05 am

Sherman withdraws from program

 The Village of Sherman has withdrawn from North County Teen Court, a diversion program that handles cases of minor crimes committed by juveniles, and an Illinois State Police investigation is un...

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