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Thursday, July 16, 2015 12:02 am
 This bass-playing, award-winning, world-traveling blues vocalist recently relocated from her native Australia to Cocoa Beach, Florida, all the while continuing her scorching career in the world...
Thursday, July 16, 2015 12:01 am
we canoed on the wisconsin river fourdays of wilderness wind water the treesa closed screen on either bank depth ofwater too suddenly shallow for powercraft sand always shifting our small groupalone e...
Thursday, July 16, 2015 12:01 am
 Summer is a time for sauces that are fresh and light and don’t require lots of time standing over a hot stove. (I’m designating BBQ sauce as a separate category.) The first four recipes call...
Wednesday, July 15, 2015 12:06 am

The hardest part of exercise is getting started. Here’s how.

 It is well known that exercise has extensive health benefits, particularly for seniors. It can prevent age-related disease and obesity, improve circulation and cardiovascular health, prevent dia...
Wednesday, July 15, 2015 12:05 am

Don’t just react. Be proactive for a healthy heart.

 Heart attack and stroke will affect one of every two men and one of every three women in their lifetime. Cancer causes great suffering, but vascular disease kills suddenly and unpredictably, oft...
Wednesday, July 15, 2015 12:04 am
 Over a period of five years “Jeremy,” a con artist now doing time, worked a number of gold coin scams.“We would tell people that gold would absolutely double in value in the next one to tw...
Wednesday, July 15, 2015 12:03 am
 Just months after enduring the devastating loss of their husband and father, Robin Williams’ wife and children found themselves in court, clashing over the details of the late actor’s estate...
Wednesday, July 15, 2015 12:02 am
 There is an ever-increasing number of retirement communities and assisted living apartment complexes in the Springfield area, offering a variety of non-nursing home options with a variety of ser...


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