Home All Articles
Thursday, Jan. 28, 2016 12:21 am
 Start Black History Month off on the right foot and enjoy a spirited dance performance by Step Afrika!, the first professional dance company dedicated to the tradition of stepping. Stepping beca...
Thursday, Jan. 28, 2016 12:20 am
 The fourth film in the 25th Annual Molly Schlich Film Series is 2015’s Taxi Tehran. When Iranian filmmaker Jafar Panahi is banned from making movies by the Iranian government, he poses as a ta...
Thursday, Jan. 28, 2016 12:19 am
 I’m a 35-year-old woman, and I’ve been involved with a guy around my age for almost two years. It’s been “open.” Well, that is, he’s had the freedom to sleep with other people. I hav...
Thursday, Jan. 28, 2016 12:17 am

Fight for Air supports the battle against lung cancer

 The American Lung Association challenges you to join the Fight for Air Climb fundraiser on Feb. 21, 2015. In support of the fight against lung cancer, participants will take on 32 floors and 532...
Thursday, Jan. 28, 2016 12:16 am

Memorial Sportscare promotes a healthy lifestyle for the middle years

 For most people, after the age of 40, energy, strength, and stamina seem to drain more quickly than before. On Dec. 12, Memorial Hospital’s Sportscare facility in Springfield presented a commu...
Thursday, Jan. 28, 2016 12:15 am

When sleep is elusive, consider sleep hygiene

 You’re lying in your nice cozy bed at night, covered in flannel and down, surrounded by quiet and darkness, a spouse snoring contentedly by your side and somehow still sleep won’t come. The...
Thursday, Jan. 28, 2016 12:14 am

Finding motivation for health and fitness

 People are great at making New Year’s resolutions but only eight percent succeed when it comes to following through on them, according to a recent University of Scranton study.“Motivation is...
Thursday, Jan. 28, 2016 12:13 am

Learning to skip sugar with a group nutrition challenge

 Molly Suhadolnik hates sugar. The Springfield fitness trainer is on a mission to make people think about what goes into their bodies, and sugar is at the top of her hit list. Rather than merely...
Thursday, Jan. 28, 2016 12:12 am
 Step Afrika!Jan 30, 7pm Sat. First professional dance company dedicated to the tradition of stepping. Performance includes tap, modern, hip-hop plus other styles of dance. $15-30 adults, $5 stud...

Calendar

  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
  • Tue
    9
  • Wed
    10
  • Thu
    11
   
Get "IT" in your inbox
 Illinois Times was gratified by the number of entires that we received for the Visitors Guide Cover Art Contest. We would like to thank all of the 56 participants who submitted entries. Your eff...

SPRINGFIELD EVENTS

PUB CRAWL