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Thursday, Jan. 28, 2016 12:16 am

Memorial Sportscare promotes a healthy lifestyle for the middle years

 For most people, after the age of 40, energy, strength, and stamina seem to drain more quickly than before. On Dec. 12, Memorial Hospital’s Sportscare facility in Springfield presented a commu...
Thursday, Jan. 28, 2016 12:15 am

When sleep is elusive, consider sleep hygiene

 You’re lying in your nice cozy bed at night, covered in flannel and down, surrounded by quiet and darkness, a spouse snoring contentedly by your side and somehow still sleep won’t come. The...
Thursday, Jan. 28, 2016 12:14 am

Finding motivation for health and fitness

 People are great at making New Year’s resolutions but only eight percent succeed when it comes to following through on them, according to a recent University of Scranton study.“Motivation is...
Thursday, Jan. 28, 2016 12:13 am

Learning to skip sugar with a group nutrition challenge

 Molly Suhadolnik hates sugar. The Springfield fitness trainer is on a mission to make people think about what goes into their bodies, and sugar is at the top of her hit list. Rather than merely...
Thursday, Jan. 28, 2016 12:12 am
 Step Afrika!Jan 30, 7pm Sat. First professional dance company dedicated to the tradition of stepping. Performance includes tap, modern, hip-hop plus other styles of dance. $15-30 adults, $5 stud...
Thursday, Jan. 28, 2016 12:11 am

Objections filed with Illinois election board raise questions

 Republican presidential candidates Ted Cruz and Marco Rubio face challenges in Illinois over their eligibility to be president, mirroring similar challenges in other states.Filings with the stat...
Thursday, Jan. 28, 2016 12:10 am

Details on Mautino reports don’t add up

There is, at least so far, no proof that Illinois Auditor General Frank Mautino has broken any laws.But the more one looks at Mautino’s campaign disclosure reports filed while he was a state represe...

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 Illinois Times was gratified by the number of entires that we received for the Visitors Guide Cover Art Contest. We would like to thank all of the 56 participants who submitted entries. Your eff...

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