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Thursday, July 16, 2015 12:06 am
Central Counties Health Centers in Springfield has long provided invaluable health care to many people who otherwise couldn’t afford it. Now, CCHC is getting some recognition – in the form of a $1...
Thursday, July 16, 2015 12:05 am
Kidzeum, the proposed Springfield museum for kids, is seeking additional TIF funding from the city of Springfield, with hopes of starting construction as soon as possible. The joint effort between St....
Thursday, July 16, 2015 12:04 am
 Tarsem Singh’s Self/less uses a common wish as the basis for its premise: What would you do if you were given the chance to live your life again? This has been used in the movies many times ov...
Thursday, July 16, 2015 12:03 am
 Welcome friends, to mid-July in central Illinois as the music heats up right along with the local weather. This week features record release parties and fundraisers, closely related events in na...
Thursday, July 16, 2015 12:02 am
 This bass-playing, award-winning, world-traveling blues vocalist recently relocated from her native Australia to Cocoa Beach, Florida, all the while continuing her scorching career in the world...
Thursday, July 16, 2015 12:01 am
we canoed on the wisconsin river fourdays of wilderness wind water the treesa closed screen on either bank depth ofwater too suddenly shallow for powercraft sand always shifting our small groupalone e...
Thursday, July 16, 2015 12:01 am
 Summer is a time for sauces that are fresh and light and don’t require lots of time standing over a hot stove. (I’m designating BBQ sauce as a separate category.) The first four recipes call...
Wednesday, July 15, 2015 12:06 am

The hardest part of exercise is getting started. Here’s how.

 It is well known that exercise has extensive health benefits, particularly for seniors. It can prevent age-related disease and obesity, improve circulation and cardiovascular health, prevent dia...

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