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Thursday, Sept. 21, 2017 12:37 am
Last night I called to wish an old friend in Arizona a happy birthday. We’ve been friends since the early years of grade school and, being the older by two weeks, I always enjoy calling to rub it th...
Thursday, Sept. 21, 2017 12:36 am
 Estate sales line up yesteryear’s valuables: china, silver, collectibles, oak furniture, 1980s geese decor.Increasingly, adult children of aging parents don’t want – or can’t fit – all...
Thursday, Sept. 21, 2017 12:35 am
 Just as Dorothy followed the yellow brick road, bourbon neophytes and aficionados alike can pursue a similarly storied path: the Kentucky Bourbon Trail. Both lead to a world of magic and mystery...
Thursday, Sept. 21, 2017 12:34 am

Timi Kaufman takes travelers under her wing with Timi’s Tours

 Timi’s Tours has become synonymous with quality travel and opportunities for seniors and travelers of all ages to see the sights of their dreams. Timi’s Tours has been providing trips offici...
Thursday, Sept. 21, 2017 12:33 am

The science behind the strategy

 Food guidelines may sound challenging at first – no processed food, no sugar, no grains and no dairy. No snacking in between meals, and finish eating two hours before bedtime. All calories are...
Thursday, Sept. 21, 2017 12:32 am
 Walk into CrossFit Instinct, and you will see people doing high-intensity workouts. However, CrossFit Instinct Coach Mike Suhadolnik is the first to say that losing weight and getting in shape i...
Thursday, Sept. 21, 2017 12:31 am

Decluttering tips for the mildly messy and the habitual hoarder

 What’s your clutter? Boxes of 30-, 40-, 50-year-old receipts and records? A set of dishes unused for years, but given to you by your mother’s best friend for your first apartment? Your kids�...
Thursday, Aug. 10, 2017 12:36 am

Start the school year right with healthier lunches

 If you’re a parent, August’s school bell rings bittersweet. You have to love the schedule, but at the same time, stress kicks in – from getting all the supplies to packing those lunches. S...
Thursday, Aug. 10, 2017 12:35 am

How to teach body positivity to daughters

 A 2015 study by Common Sense Media reported that 80 percent of 10-year-old girls have been on a diet. More than half of girls ages six to eight said they wanted to be thinner. Dieting, besides b...
Thursday, Aug. 10, 2017 12:34 am

Making healthy choices a family affair

 In the past 20 to 30 years, childhood obesity has been on the rise. There are many causes, and they look very familiar to most of us. Kids have more access to video games and other different scr...

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