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Thursday, Jan. 26, 2017 12:13 am
 When I first started my journey to fitness and better health almost five years ago, I knew I was overweight. I even had to admit that I was obese, based on my body mass index (BMI) being over 30...
Thursday, Jan. 26, 2017 12:12 am

One woman’s surprising results

I have lost 40 pounds over the past two years and I work out four to five days a week. When I stepped onto the InBody device, which measures where fat is distributed on your body, I knew in advance, o...
Thursday, Jan. 26, 2017 12:11 am
Over the past several years, the practice of yoga – derived from a broad range of ancient Indian mental, physical and spiritual practices – has been on the rise as a form of exercise throughout th...
Thursday, Jan. 26, 2017 12:10 am

If resolutions don’t work, try my Top 10

 It’s that time of year when articles about diets, resolutions, healthy eating and exercise are rampant. Although I’ve been active and generally fit, for several years I made the same resolut...
Thursday, Jan. 26, 2017 12:09 am

Quell pain and induce healing

A new form of therapy at a local chiropractic office promises to decrease pain and speed up the recovery process. Dr. John Folkerts of Sherman Chiropractic located at 420 Crossing Drive in Sherman is...
Thursday, Jan. 19, 2017 12:11 am

Faded gem needs direction

Downtown Springfield lacks many things.A hardware store. A movie theater. A college. A dry cleaning shop. Modern parking meters.What it does have are things that no city wants in its urban heart. Vaca...
Thursday, Jan. 12, 2017 12:12 am

Illinois held slaves for more than 100 years

 Because Illinois is a northern state and the former home of Abraham Lincoln, it isn’t typically associated with slavery. But there was slavery in Illinois for more than 100 years. Even after I...
Thursday, Jan. 5, 2017 12:09 am

Chuck’s top 10 of 2016

 There were two dominating factors in American film this year – Disney Studios and animated features – and it should come as no surprise that the success of one went hand-in-hand with the oth...
Thursday, Jan. 5, 2017 12:08 am
 Movies are about moments – big moments that erase our cynicism about cinema and remind us of its capacity to dazzle as well as touch us. This happens in a way only possible with a medium that...
Thursday, Jan. 5, 2017 12:07 am
 Each winter for the past 25 years, the Springfield Art Association has offered an antidote to the common blockbuster with the Molly Schlich Independent and International Film Series. Over the co...

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