I have lost 40 pounds over the past two years and I work out four to five days a week. When I stepped onto the InBody device, which measures where fat is distributed on your body, I knew in advance, o...

Over the past several years, the practice of yoga – derived from a broad range of ancient Indian mental, physical and spiritual practices – has been on the rise as a form of exercise throughout th...

 It’s that time of year when articles about diets, resolutions, healthy eating and exercise are rampant. Although I’ve been active and generally fit, for several years I made the same resolut...

A new form of therapy at a local chiropractic office promises to decrease pain and speed up the recovery process. Dr. John Folkerts of Sherman Chiropractic located at 420 Crossing Drive in Sherman is...

 If your head is still spinning from all the diet tips you’ve read or heard about since 2016 arrived, then slow down and take a deeeeep breath. I’m going to make this real simple. All it take...

 The American Lung Association challenges you to join the Fight for Air Climb fundraiser on Feb. 21, 2015. In support of the fight against lung cancer, participants will take on 32 floors and 532...

 For most people, after the age of 40, energy, strength, and stamina seem to drain more quickly than before. On Dec. 12, Memorial Hospital’s Sportscare facility in Springfield presented a commu...

 You’re lying in your nice cozy bed at night, covered in flannel and down, surrounded by quiet and darkness, a spouse snoring contentedly by your side and somehow still sleep won’t come. The...