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Thursday, Jan. 22, 2015 12:01 am
 Women have a lot of misconceptions about strength training. While more are lifting weights, many are reluctant to set foot in the weight room. One of the biggest fears is that they will bulk up...
Thursday, Jan. 22, 2015 12:01 am
 Quitting smoking and losing weight consistently top New Year’s resolutions lists. In an effort to stop smoking, a growing number of smokers are turning to electronic cigarettes, or e-cigarette...
Thursday, Jan. 22, 2015 12:01 am
 Matt Jackson sets out chairs, turns on music and the small group gathered for the Monday morning Fitness for You class on the third floor of the Simmons Cancer Institute join him as he begins le...
Thursday, Jan. 22, 2015 12:01 am
 Contrary to popular belief, adopting a healthy lifestyle is not a difficult undertaking. In certain instances, convenience may need to be sacrificed in favor of nutrition, but many people find t...
Thursday, Jan. 22, 2015 12:01 am
 Many men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it difficult to make exercise part of your daily routine, y...
Thursday, Jan. 22, 2015 12:01 am

How sugar hides in plain sight

 Trembling, I sat in my car outside a pharmacy. I struggled internally over whether to go inside. I walked in, picked up an item, set it on the counter and waited impatiently for the clerk to com...
Thursday, May 8, 2014 12:01 am
 Remember the joy of pedaling and moving under your own power when you were a kid? The same joy can be had during the week, and not just weekends. While most of us think of the bicycle as recreat...
Thursday, Jan. 16, 2014 12:01 am
 If you are like me, dear reader, you have the urge to eschew all white food and start a new fitness regime every year around Jan. 1. A few weeks later I’m plagued by inevitable backsliding, po...
Thursday, Jan. 16, 2014 12:01 am

Sweat to today’s hottest music

 Like almost everyone else I know, I have long struggled against my sofa’s seductiveness as well as my upbringing of bedtime snacks.  But the thought of facing down an army of cold, grey e...

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