The American Lung Association challenges you to join the Fight for Air Climb fundraiser on Feb. 21, 2015. In support of the fight against lung cancer, participants will take on 32 floors and 532...

 For most people, after the age of 40, energy, strength, and stamina seem to drain more quickly than before. On Dec. 12, Memorial Hospital’s Sportscare facility in Springfield presented a commu...

 You’re lying in your nice cozy bed at night, covered in flannel and down, surrounded by quiet and darkness, a spouse snoring contentedly by your side and somehow still sleep won’t come. The...

 People are great at making New Year’s resolutions but only eight percent succeed when it comes to following through on them, according to a recent University of Scranton study.“Motivation is...

 Molly Suhadolnik hates sugar. The Springfield fitness trainer is on a mission to make people think about what goes into their bodies, and sugar is at the top of her hit list. Rather than merely...

 Women have a lot of misconceptions about strength training. While more are lifting weights, many are reluctant to set foot in the weight room. One of the biggest fears is that they will bulk up...

 Quitting smoking and losing weight consistently top New Year’s resolutions lists. In an effort to stop smoking, a growing number of smokers are turning to electronic cigarettes, or e-cigarette...

 Matt Jackson sets out chairs, turns on music and the small group gathered for the Monday morning Fitness for You class on the third floor of the Simmons Cancer Institute join him as he begins le...