The mouth serves as a gateway to the body. There is a connection between oral health and general health. Our mouth can tell us whether we’re at risk for developing chronic inflammatory health...

 Knee pain is common and may be caused by many things, including sports injury, trauma, repetitive strain or arthritis. Patellofemoral pain occurs when the kneecap does not track properly and cau...

 Our mental wellness is just as important as our physical wellness. Many of us are in shape physically but out of shape mentally. The benefits of being in shape mentally include regaining control...

 Test results from President Trump’s annual physical reveal he has atherosclerosis, a common type of heart disease, the leading killer of Americans, often from heart attacks or strokes.At a Whi...

 When I first started my journey to fitness and better health almost five years ago, I knew I was overweight. I even had to admit that I was obese, based on my body mass index (BMI) being over 30...

I have lost 40 pounds over the past two years and I work out four to five days a week. When I stepped onto the InBody device, which measures where fat is distributed on your body, I knew in advance, o...

Over the past several years, the practice of yoga – derived from a broad range of ancient Indian mental, physical and spiritual practices – has been on the rise as a form of exercise throughout th...

 It’s that time of year when articles about diets, resolutions, healthy eating and exercise are rampant. Although I’ve been active and generally fit, for several years I made the same resolut...