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Thursday, Jan. 5, 2012 08:04 am

After a website opened my eyes, the pounds came off easily

My weight has been an issue for me for much of my life. I was a stocky kid off and on throughout my childhood. Just before my senior year of high school, I was able to lose a large amount of weight, a...
Thursday, Jan. 5, 2012 06:28 pm
It only makes sense to turn a little patch of your property into a personal supply of organic food.Quality and cost control are the top reasons to do it – and avid gardeners will tell you that t...
Thursday, Jan. 5, 2012 03:46 am
Incorporate healthy beverages into your diet to improve your overall health and not hinder weight-control plans.People have long been told by doctors and health experts that the foods they eat have a ...
Thursday, Jan. 5, 2012 03:29 am

Nine ways to eat better now

Doctors, fitness professionals and nutritionists all have ideas on what men and women should and should not eat. Choosing the right foods can help save waistlines and lives.The country is growing larg...
Thursday, Jan. 5, 2012 03:29 am
Stress has become a daily part of people’s lives. Despite its detriments to health and well-being, stress seems to be something most people can’t shake. Increasing the number of relaxation...
Thursday, Jan. 13, 2011 03:53 pm

Look no further than the end of your fork for the vitamins your body craves.

Science fiction would have us believe that one day in the future we’ll get all our food through little pills. Many of us have started down that path by opting for a handful of supplements in ord...
Thursday, Jan. 13, 2011 12:26 am

Start your exercise regimen on the right foot with the right pair of shoes, streches and exercises

Most of us use our feet all day, every day – for work, for play, to get to our car , to get a drink of water, to get ourselves to the bathroom. With all of this walking, it’s not surprisin...
Thursday, Jan. 13, 2011 05:52 am

How to make an exercise room work in your space

So the economy has you rethinking that gym membership, and now you’d like to start working out at home – but you don’t know where to put all that cumbersome exercise equipment. Or pe...
Thursday, Jan. 6, 2011 03:11 pm

Finding fresh enthusiasm for health and wellness

It happened so subtly that I hardly noticed. From junior high through the beginning of college, I got fat. At just over six feet tall and weighing more than 270 pounds, I was positively obese – ...
Thursday, Jan. 6, 2011 12:53 pm

Creating an open dialogue with overweight girls is an exercise in positivity

You may approach the subject with the best of intentions, but nutritionists recommend you don’t talk to your teen daughter about dieting, and do not put her on a diet. “If you decide your ...


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