Thursday, March 22, 2018 12:01 am
 In my last IT column (Fermented Foods- March 1), I discussed the benefits of incorporating fermented foods into your dietary regimen and I included instruction on how to make Easy Homemade Sauer...
Thursday, March 15, 2018 12:01 am
 Research shows that cooking from scratch and regularly sharing family dinner improves both physical and mental health in many ways. But there is one benefit of cooking at home that doesn’t get...
Thursday, March 8, 2018 12:01 am

Mr. Rogers and cooking for helpers

 Old episodes of “Mr. Rogers’ Neighborhood” have been my daughter’s show of choice lately. And truthfully, I’ve enjoyed having this soft-spoken gentleman and his kind earnest words back...
Thursday, March 1, 2018 12:01 am
 It is estimated that our body is composed of over 10 trillion cells; inhabiting our skin and respiratory passages and digestive systems are 10 times that number of bacteria. These bacteria are k...
Thursday, Feb. 22, 2018 12:01 am
 Casseroles mean comfort. Referring to both the type of recipe and the vessel it is cooked in, casseroles can do double duty as a side dish or main course when paired with a simple green salad. M...
Thursday, Feb. 15, 2018 12:01 am

Bone broth for what ails you

All my life I’ve struggled with bouts of insomnia. When I was in college I had a Social Psychology lecture right after lunch. I remember very little about the content of the course, but I do remembe...
Thursday, Feb. 8, 2018 12:01 am
 They say that when life gives you lemons, you should make lemonade. Likewise, when invasive fish take over the waterways in more than half of U.S. states, threatening the native ecologies and vi...
Thursday, Feb. 1, 2018 12:01 am

Pot-au-feu will get you through

I love cooking outdoors, even in winter. The aromas of roasting meat and wood smoke intermingling in the crisp, cold air call out to me and awaken my appetite.  Recently, however, the prolonged c...
Thursday, Jan. 25, 2018 12:01 am
 I’m not one for single-use kitchen appliances or gadgets. Bread makers take up too much space, and generally I’m not a fan of slow cookers. They’re fine for making broth or reheating soup,...
Thursday, Jan. 18, 2018 12:01 am

Don’t ask Dr. Kellogg

 Fifteen years ago, when my wife began thinking about teaching cooking classes, she asked me to help her come up with a name for her new cooking school. I asked her what she wanted to accomplish....

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SPRINGFIELD EVENTS

Wednesday Aug. 15th

PUB CRAWL