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Health & Fitness
Thursday, Jan. 13, 2011 12:00 am

Look no further than the end of your fork for the vitamins your body craves.

Science fiction would have us believe that one day in the future we’ll get all our food through little pills. Many of us have started down that path by opting for a handful of supplements in ord
Health & Fitness
Thursday, Jan. 6, 2011 12:00 am
Strong diaphragms aren’t the cause celebre of the fitness world, but becoming a better breather can enhance your life – and your appearance – as much as a firm backside and killer th

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 Illinois Times was gratified by the number of entires that we received for the Visitors Guide Cover Art Contest. We would like to thank all of the 56 participants who submitted entries. Your eff...

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