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Health & Fitness
Thursday, Jan. 26, 2017 12:00 am
 When I first started my journey to fitness and better health almost five years ago, I knew I was overweight. I even had to admit that I was obese, based on my body mass index (BMI) being over 30
Capital City Senior
Thursday, Sept. 15, 2016 12:00 am

Remembering the reasons you want better health will keep you motivated

 I recently participated in a webinar on “motivational interviewing.” Motivational interviewing seeks to identify an individual’s “why” and enable and guide them to act to address that
Capital City Senior
Wednesday, July 15, 2015 12:00 am

Don’t just react. Be proactive for a healthy heart.

 Heart attack and stroke will affect one of every two men and one of every three women in their lifetime. Cancer causes great suffering, but vascular disease kills suddenly and unpredictably, oft

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