Making sense of nutrition

 So you’re nearing 50 or 60, perhaps 70, and you notice your metabolism has slowed down. Your immune response isn’t as efficient as it used to be. You have interesting, new, digestive trouble...

An author on benefits of the writing life

 John B. Jamison, J.B. Jamison and Pops Jamison have two things in common. On any given day, they’re all storytellers. And they don’t take no for an answer. The names“They’re all me,” s...

More than 500 help out at the Abraham Lincoln Presidential Library and Museum

 Museums of all types and sizes rely on volunteers for a myriad of activities, and the Abraham Lincoln Presidential Library and Museum (ALPLM) is no exception. ALPLM has a robust volunteer progra...

Four-month event calendar features festivals, day trips, meetings and more

JuneMidwest Charity Horse ShowJun 15-17, 10:30am, 6:30pm daily. Premier US horse show features American Saddlebred, Roadster, Morgan and Arabian horses and Hackney ponies. Performances at 10:30am and...

No matter your age, high intensity is good for you

 As an orthopedic surgeon specializing in sports medicine, including prevention and treatment of athletic injuries, I see a lot of athletes and active individuals of all ages. My goal is to keep...

Visitors find a warm welcome and wide selection at local wineries

 Danenberger Family Vineyards, located in rural New Berlin, harvested and crushed 32 tons of grapes last fall, their biggest year yet. When founder Susan Danenberger began making wine, it may hav...

Reminiscing on music fandom

 In the 60s, my father was a crew cut-sporting, hippie-hating Nixon supporter. I was a long-haired, Vietnam War-protesting adolescent. The only times we seemed to be able to come together was thr...
This publication represents the views of the author, and does not necessarily represent the views of RSM US Wealth Management LLC. This publication does not constitute professional or investment advic...

Exciting events in central Illinois

Breakfast Optimist ClubMar 17, 24, 31, Apr 7, 14, 21, 28, 7am Fri. Every Friday. Visitors welcome. 546-5021. Atonement Lutheran Church, 2800 W. Jefferson St., 546-7646.Peacemaking in a Post-Truth Worl...


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