Last night I called to wish an old friend in Arizona a happy birthday. We’ve been friends since the early years of grade school and, being the older by two weeks, I always enjoy calling to rub it th...
 Estate sales line up yesteryear’s valuables: china, silver, collectibles, oak furniture, 1980s geese decor.Increasingly, adult children of aging parents don’t want – or can’t fit – all...
 Just as Dorothy followed the yellow brick road, bourbon neophytes and aficionados alike can pursue a similarly storied path: the Kentucky Bourbon Trail. Both lead to a world of magic and mystery...

Timi Kaufman takes travelers under her wing with Timi’s Tours

 Timi’s Tours has become synonymous with quality travel and opportunities for seniors and travelers of all ages to see the sights of their dreams. Timi’s Tours has been providing trips offici...

The science behind the strategy

 Food guidelines may sound challenging at first – no processed food, no sugar, no grains and no dairy. No snacking in between meals, and finish eating two hours before bedtime. All calories are...
 Walk into CrossFit Instinct, and you will see people doing high-intensity workouts. However, CrossFit Instinct Coach Mike Suhadolnik is the first to say that losing weight and getting in shape i...

Decluttering tips for the mildly messy and the habitual hoarder

 What’s your clutter? Boxes of 30-, 40-, 50-year-old receipts and records? A set of dishes unused for years, but given to you by your mother’s best friend for your first apartment? Your kids�...

Making sense of nutrition

 So you’re nearing 50 or 60, perhaps 70, and you notice your metabolism has slowed down. Your immune response isn’t as efficient as it used to be. You have interesting, new, digestive trouble...

An author on benefits of the writing life

 John B. Jamison, J.B. Jamison and Pops Jamison have two things in common. On any given day, they’re all storytellers. And they don’t take no for an answer. The names“They’re all me,” s...

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