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Thursday, Jan. 24, 2019 12:15 am
 It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods.  Avoiding processed foods and added sugar are keys to eating a more nutritious diet....
Thursday, Jan. 24, 2019 12:14 am
 I set out to write about getting outdoors and staying active in the winter because, frankly, I was in desperate need of motivation. My second child was born late last summer, and when an early a...
Thursday, Jan. 24, 2019 12:12 am
 Many of us make a list of New Year’s resolutions that may or may not be attainable, and all too often people vow to go to the gym or lose weight, both of which are rather vague. According to t...
Thursday, Jan. 24, 2019 12:11 am

Moving away from an unhealthy lifestyle

 Shawn Balint is a local radio personality who works as the news director for Neuhoff Media.Some people figure out how to be Superman, but they don’t know how to be Clark Kent.  That could...
Thursday, Jan. 17, 2019 12:09 am

A crowded field for municipal races

 If you think there are a lot of politicians on the make in Springfield, you’d be right.Thirty-two candidates are vying for 13 municipal offices in the upcoming April 2 municipal election. Thre...
Thursday, Jan. 10, 2019 12:08 am

What the state report card doesn’t tell you about Harvard Park

 “If you spend any time with these kids, your heart will melt. You look at these kids, some as poor as church mice, and they’re learning, they’re excited.”Those are the words of Harvard P...
Wednesday, Jan. 9, 2019 03:11 pm

April 23, 1956 – August 2, 2018

accomplishments and involvement in the community.  Most will remember him as a small business owner, church deacon, fraternity man, or depending on how...
Thursday, Jan. 3, 2019 12:11 am
 The thought has crossed my mind that perhaps my indifference to so many movies this year may be due to the fact that I’ve simply seen too many films. Could the burnout I’ve been warned about...
Thursday, Jan. 3, 2019 12:10 am
Movies are about moments – big moments that erase our cynicism about cinema and remind us of its capacity to dazzle as well as touch us. This happens in a way only possible with a medium that seamle...

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