Home / Articles / Features / Health & Fitness

Top Articles from Health & Fitness

No articles in this section
 
Thursday, Jan. 31, 2019 12:10 am

Dancing for those with Parkinson’s disease

 It isn’t your typical dance class, but for those who attend it is a time of joy, movement and camaraderie.  Called Joy of Movement, the dance classes are specifically geared for those liv...
Thursday, Jan. 24, 2019 12:15 am
 It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods.  Avoiding processed foods and added sugar are keys to eating a more nutritious diet....
Thursday, Jan. 24, 2019 12:14 am
 I set out to write about getting outdoors and staying active in the winter because, frankly, I was in desperate need of motivation. My second child was born late last summer, and when an early a...
Thursday, Jan. 24, 2019 12:12 am
 Many of us make a list of New Year’s resolutions that may or may not be attainable, and all too often people vow to go to the gym or lose weight, both of which are rather vague. According to t...
Thursday, Jan. 24, 2019 12:11 am

Moving away from an unhealthy lifestyle

 Shawn Balint is a local radio personality who works as the news director for Neuhoff Media.Some people figure out how to be Superman, but they don’t know how to be Clark Kent.  That could...
Thursday, Jan. 25, 2018 12:12 am

The solution isn’t simple, and may require lifestyle changes. It’s far better than the usual prevention method – nothing.

 Dale E. Bredesen’s 2017 book, The End of Alzheimer’s, provides a new perspective on this debilitating and dreaded disease. Subtitled The First Program to Prevent and Reverse Cognitive Declin...
Thursday, Jan. 25, 2018 12:11 am

The importance of periodontal health to general health

 The mouth serves as a gateway to the body. There is a connection between oral health and general health. Our mouth can tell us whether we’re at risk for developing chronic inflammatory health...
Thursday, Jan. 25, 2018 12:09 am
 Our mental wellness is just as important as our physical wellness. Many of us are in shape physically but out of shape mentally. The benefits of being in shape mentally include regaining control...

Calendar

  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
   

SPRINGFIELD EVENTS

LIVE MUSIC