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Capital City Senior
Wednesday, Sept. 19, 2018 12:00 am
 Local seniors are staying accountable to their exercise routines – while having fun – by participating in the Illinois Senior Olympics (ISO). A little friendly competition spurs many people
Capital City Parent
Friday, Feb. 9, 2018 12:00 am

Improving outcomes for mothers and babies

 We all agree on the desired outcome of every pregnancy and birth – healthy, happy baby and healthy, happy mom. In fact, if there were a shortcut that could decrease complications during pregna
Capital City Parent
Thursday, Nov. 16, 2017 12:00 am

Cooking up family fun this Thanksgiving

What’s your family thankful for this holiday season? If the answer doesn’t come easily, keep pondering. Research shows cultivating gratitude can positively affect health, relationships and happine
Capital City Parent
Wednesday, Nov. 23, 2016 12:00 am

Parenting children with special needs

 Reilly Renken, 14, donned a black and red cheerleader uniform and cheered for the Glenwood Middle School 2016 football team this fall, and her parents couldn’t be prouder. “To others, it’s
Capital City Senior
Thursday, Sept. 15, 2016 12:00 am

Gym rats find community and vitality at the Y

 Walk through the doors at either of our Springfield YMCA locations and take a look around. You’ll see people from all walks of life interacting, sipping water or coffee, waving hello and rehas


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