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Michelle O’s inspiring journey

From Illinois to Princeton to the White House

Looking for a good book to read? One that is so well-written that the words make you believe you are there? A page-turner that is hard to put down? One that is both inspiring and reflective? Provides

Health & Fitness

Thursday, Jan. 24, 2019 12:00 am

Healthy habits start early

By Karen Ackerman Witter

It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods. Avoiding processed foods and added sugar are keys to eating a more nutritious diet.

Remembering

Thursday, Dec. 27, 2018 12:00 am

REV. DR. R. PAUL SIMS

A spiritual giant

By Karen Ackerman Witter

Paul Sims held the highly respected titles of Reverend, Doctor, United Methodist District Superintendent and Assistant to the Bishop. But, other titles reveal more about the life of this remarka

Remembering

Thursday, Dec. 27, 2018 12:00 am

KAY FEURER

Champion for the arts

By Karen Ackerman Witter

KAY FEURER March 19, 1935-Oct. 18, 2018Champion for the arts“Kay Feurer loved and appreciated the arts,” says Grace Nanavati, director emeritus of the Springfield Ballet Company (SBC). “She left

Capital City Senior

Thursday, Dec. 20, 2018 12:00 am

Staying fit as you age

CrossFit Instinct Longevity class targets adults 55+

By Karen Ackerman Witter

“There’s no age limit to learning something new,” says Mike Suhadolnik, a coach at CrossFit Instinct, located in Fairhills Mall in Springfield. Suhadolnik, who is 75, also believes �

News

Thursday, Dec. 13, 2018 12:00 am

Deaf Wings, a voice for victims

Deaf victims of violence are about to get the attention they need

By Karen Ackerman Witter

Victims of domestic or sexual violence often don’t reach out for help or report incidents to law enforcement. For deaf women, the barriers are even greater. Deaf Wings is an initiative of the

News

Thursday, Dec. 6, 2018 12:00 am

A stronger voice for the environment

Illinois Environmental Council buys a downtown office building, increasing Springfield presence

By Karen Ackerman Witter

Protecting Illinois schoolchildren from exposure to lead in drinking water, reducing health risks and environmental impacts of pesticides and funding open space acquisition are some of the accom

Capital City Parent

Friday, Nov. 23, 2018 12:00 am

Kidzeum for “specially-abled” children

Lower sensory experiences during special hours

By Karen Ackerman Witter

The Kidzeum of Health and Science in downtown Springfield is a high-energy, bright, colorful and sometimes noisy place where children are actively engaged, using all of their senses. Exhibits fo

Feature

Thursday, Nov. 8, 2018 12:00 am

Trying to get a killer under control

Diabetes is the seventh leading cause of death. What can we do?

By Karen Ackerman Witter

Diabetes is the seventh leading cause of death in the United States. November is National Diabetes Awareness Month, designed to focus attention on the impact of diabetes on millions of Americans

News

Thursday, Nov. 1, 2018 12:00 am

Faith Coalition registers hundreds to vote

By Karen Ackerman Witter

Election Day is Nov. 6, a time when American citizens can exercise their right to vote. Unfortunately, many choose not to vote, for a variety of reasons. Some think their vote doesn’t matter.

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