Home / Articles / By Karen Ackerman Witter
Capital City Senior
Thursday, Sept. 21, 2017 12:00 am

The science behind the strategy

 Food guidelines may sound challenging at first – no processed food, no sugar, no grains and no dairy. No snacking in between meals, and finish eating two hours before bedtime. All calories are
Thursday, July 13, 2017 12:00 am

A memorial to one becomes a memorial to many

 Memorial. What a fitting middle name for Lincoln Memorial Garden. The founders of this gem on the shore of Lake Springfield envisioned a living memorial to honor Abraham Lincoln and his associat
Capital City Senior
Thursday, June 15, 2017 12:00 am

More than 500 help out at the Abraham Lincoln Presidential Library and Museum

 Museums of all types and sizes rely on volunteers for a myriad of activities, and the Abraham Lincoln Presidential Library and Museum (ALPLM) is no exception. ALPLM has a robust volunteer progra
Capital City Parent
Thursday, May 11, 2017 12:00 am

Parents’ guide to summer fun and enrichment for kids

There are many opportunities in the Springfield area for enriching, educational and fun activities for kids this summer. From art to science to history, horseback riding, babysitting, sports, nature,
Capital City Senior
Thursday, Sept. 15, 2016 12:00 am

Whether you travel to the Grand Canyon, or stay close to home, feelings of wonder can change your life.

 Awesome is now a commonly used word to describe just about anything that is nice, good or enjoyable. But, Webster’s dictionary defines awesome as causing feelings of fear and wonder and feelin


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Wednesday Aug. 15th